Building Resilience and Wellbeing a method to de-stress your life and body

During the session you will learn:

- How to move with less pain
- How to deal with stress
- Gentle physical and mental relaxation
- Fun and safe environment to explore and share
- Tools and tactics you can immediately take into your life to build your resilience and wellbeing.

This is for if you...
Feel like your pain, stress, or anxiety are holding you back and you desire to live pain-free and more fully aligned and enlivened.

Meet Your Host: 
Sarah Warman helps people get to the roots of their pain and stress to resolve core issues and enjoy living more fully in the here and now. She uses Alexander Technique, and has over 10 years experience having supported hundreds of people with her own take on the work. Her signature twist on the century old technique has a stronger emphasis on the psychological as well as physical improvement, and the mind / body connection. She has run many group workshops and day retreats as well as private one to one sessions.