Know How To Build Resilience and Avoid Burn Out with the Alexander Technique - a method to de-stress your life and body
Know How To Build A Resilience and Avoid Burn Out with the Alexander Technique - a method to de-stress your life and body
This bite-sized workshop on the robust, engaging and practical “Alexander Technique” will give you a little taster of the basics to reduce pain and stress so that you can leave the workshop a little lighter and begin to create a life of greater wellbeing long into the future.
Benefits:
:: Have the tools to release and transform pain and stress when they come up
:: Learn simple and effective practices to use every day to build up your resilience and prevent burn out
:: Gain an understanding of century old technique and how it can help you do what you love
:: Learn about the basic fundamentals to get to the root cause of your biggest struggles so you can make positive permanent change
:: Here how this approach changed my life!
This is for if you...
Feel like your pain, stress, or anxiety are holding you back and you desire to live pain-free and more fully aligned and enlivened.
Meet Your Host:
Sarah Warman has over 10 years experience teaching the Alexander Technique and having supported hundreds of people to get to the true roots of their pain to resolve the core issues and enjoy living more fully in the here and now.