Shoreditch Park & City: FREE Half Day - Mental Health Aware Training

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Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Led by local Mind, this session focusing on adults will help build understanding, confidence to help someone in distress, with a chance to explore situations you are facing.

This interactive online session will incorporate live training, films and self-learning activities.

The first half of the session will cover:

  • What is mental health?
    Mental Health Continuum
    Factors which affect mental health
    Stigma
    Stress and stress management
    Spotting signs of distress
     
  • Mental health conditions:
    Depression
    Anxiety disorders
    Psychosis
    Eating disorders

The second half covers:

  • Suicide
  • Self-harm
  • Recovery
  • Take 10 Together - starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources

Following the course, everyone who completes the course will get posted: 
• A certificate of attendance to say you are Mental Health Aware 
• A manual to refer to whenever you need it 
• A workbook including a helpful toolkit to support your own mental health 

When
February 22nd, 2021 12:00 PM   through   4:00 PM
Location
Zoom-Neighbourhoods Conversation
United Kingdom
Contact
Phone: 07377502474
Phone: 07507317551
Email: